Discover some of the ways to ease your postpartum symptoms.
Once your little one is born it seems like all your attention turns to caring for them. Of course, the postpartum period is also an important time to care for yourself and your wellbeing, too. A lot of changes occur in new mothers after birth, both physically and emotionally, and our Ridgewood, NJ, OBGYN Dr. Eric Bentolilia is here to provide tips for smoothly riding out the postpartum wave.
Take Time to Rest
We know that telling new parents to rest sounds like a tall order, especially because every newborn’s sleep patterns will be different. It can be exhausting to figure out when your child will wake up for food or to be changed. While getting a full night’s rest will probably not be as likely, it’s important to try and sleep whenever the baby is sleeping. While this might not seem like a lot of time, having these moments throughout the day can really add up.
Maintain a Proper Diet
Again, we know how difficult it can be to care for a new baby and also make sure that you are getting the proper nutrition you need. Standing in the kitchen cooking a homemade meal may seem like an impossibility, but making sure you are getting the nutrients you need will go a long way to helping you recover and heal faster. Make sure you are eating enough fruits, vegetables, lean proteins, low-fat dairy and whole grains (e.g. brown rice).
Avoid sugary and processed snacks, which may be easier to reach for but won’t truly satiate your appetite. If the idea of cooking just seems like yet another chore consider trying out a meal delivery service that drops off healthy meals to your doorstep.
Don’t Be Afraid to Ask for Help
We know that family and friends will want to stop by often to visit the new addition to the family and while it can be exciting having guests over it can also be overwhelming. It’s fair to tell visitors that you need to step away to get rest or to feed your little one. Lean on family members such as your parents for support, whether it’s helping clean up dishes around the house or throwing in a load of laundry into the washer.
Communicating your feelings in the beginning is important for working cooperatively with family and friends during this exciting but often stressful time. Our Ridgewood, NJ, OBGYN can also provide you with more tailored tips for managing day-to-day stressors when you come into our office for checkups.
If you have questions about postpartum symptoms, our Ridgewood, NJ, OBGYN center is here to provide a compassionate, listening ear and helpful advice when you need it most. Call us today!
Do you need a Pap smear? The Pap smear checks for cervical cancer. Dr. Eric Bentolila's obstetric and gynecology practice is located in Ridgewood, NJ. He offers the full range of women's health services. Read on to find out when you should start getting Pap smears.
Pap Smear Overview
A Pap smear test is an examination a doctor uses to test for cervical cancer in women. A Pap smear is also used to detect precancerous conditions that may lead to cancer. The exam is done at your OBGYN's office and takes about 15 minutes. Cells scraped from the opening of the cervix are examined for abnormal growth. If detected early, cervical cancer is more easily treated.
When to Get a Pap Smear
Gynecologists recommend a Pap smear beginning at age 21. If you've never had sex, you may have a low risk of cervical cancer, but you can still consider testing. If you've ever been sexually active, you need to have regular Pap smear tests. It is important that you have regular Pap smear tests even if you're well.
How Often to Get a Pap Smear
Routine screening is recommended every three years for women ages 21 to 65. Even if you're menopausal or postmenopausal, you should continue to have Pap smears. If you have a higher risk of cancer, you may need a Pap smear more often. Your Ridgewood, NJ, doctor can recommend what is best for you.
According to World Health Organization, over one million women worldwide are currently living with cervical cancer. Don't take risks with your health. Arrange for a Pap smear test today. Call Dr. Eric Bentolila at 201-447-1700 right now to schedule an appointment in Ridgewood, NJ. Getting a Pap smear is a great start to taking control of your health.
How your obstetrician in Ridgewood, New Jersey, can help
Congratulations! You’re going to have a baby! It’s an exciting time for everyone and there are many wonderful milestones along the way. Dr. Eric Bentolila in Ridgewood, New Jersey, wants to introduce you to pregnancy milestones you will experience.
As you pass through the first trimester of pregnancy, you may experience morning sickness, sensitivity to smells and certain foods, and other less-than-wonderful issues. This is all perfectly normal. It is during the first trimester that you may have an ultrasound, the first look at your baby. Also during this first three months, you will be able to hear your baby’s heartbeat.
During the second trimester, unpleasant issues like morning sickness should lessen or disappear. When you are about 20 weeks pregnant, you will have an ultrasound to see your baby’s development. You may also find out the gender of your baby. You will feel your baby’s first kicks, an exciting time!
It is during your third trimester that your baby’s growth will increase the most. You may feel uncomfortable moving around and may have back pain. During this time, Dr. Bentolila will discuss the birth and issues including anesthesia and delivery, and answer any questions you may have.
During your pregnancy, Dr. Bentolila will provide a wide range of services to ensure you and your baby are healthy. You can benefit from:
- Prenatal and pregnancy screenings
- Prenatal care and nutritional counseling
- Ultrasounds and blood tests
- Labor and delivery care
- Follow-up care and postpartum counseling
When you are pregnant, you should plan on visiting Dr. Bentolila every three to four weeks during the first few months. As your pregnancy progresses, you will see him more frequently, and see him every week as the birth nears.
Pregnancy care is a vital part of ensuring health for you and your baby. You deserve to enjoy every milestone of your pregnancy and Dr. Bentolila can help. You deserve the peace-of-mind that great pregnancy care can bring. For more information about pregnancy milestones and care during your pregnancy, call Dr. Eric Bentolila in Ridgewood, New Jersey, today!
In today’s age, women have more options than ever before when it comes to birth control. There are countless contraceptive choices to choose from, but it is important to understand your options and what each has to offer you. When you visit your Ridgewood, NJ OBGYN Dr. Eric Bentolila, he will explain each option and suggest the best options for you.
More about Birth Control
Each form of contraception can affect your health. That’s why visiting a professional Ridgewood, NJ OBGYN is important. Some of the most popular birth control options include:
- Hormonal Contraceptives including patch, vaginal ring, injection and implant or birth control pills;
- Barrier devices such as diaphragm, cap, sponge or condoms
Of all of the options above, a condom is the only option that protects against sexually transmitted diseases the best. Barrier methods are designed in order to prevent sperm from entering the uterus. They are removable and are a great option for women who can’t use hormonal birth control.
Hormonal birth control uses hormones to stop ovulation or to regulate it and to prevent pregnancy. Depending on the type of hormones used in the option chosen, they can prevent ovulation, thin the lining of the uterus or thicken cervical mucus, which can help block sperm from reaching the egg altogether.
The type of birth control chosen will depend on one’s personal preference, their age, their current health and the patient’s insurance coverage. Schedule an appointment with your Ridgewood, NJ OBGYN Dr. Bentolila today to discuss contraceptive choices and to make a decision on what will be best for you. He can explain the risks involved and help you narrow down your choices.
To schedule an appointment with Dr. Bentolila today, call 201-447-1700. Family planning is a responsible choice that you can make for your health.
The types of birth control methods have evolved over time. The contraceptive methods that we have today are not just safer to use, but also that much more effective. The really good thing is that there is more than just one contraceptive method out there which allows you to maintain your sexual life without the risk of pregnancy or of getting an STD. These contraceptive methods can be broadly categorized into 4 categories:
1: Barrier Methods
2: Hormonal Methods
3: Intrauterine Device Method
4: Sterilization Method
Let us have a look at some of the most commonly used contraceptive methods in detail.
Condoms, especially the male condoms are easily one of the most commonly used contraceptives. You don’t need a prescription for them, they are easy to use, they are readily available and the best part: they provide you protection against STDs and lower the chances of pregnancy! Female condoms are slightly more expensive than the male ones (because they are less likely to burst!) but offer pregnancy protection up to a whopping 90%! The Diaphragm is another barrier contraceptive method. Not only do you need a prescription for this method, but you also need an OBGYN to show you how to use it.
The diaphragm is placed inside the vagina which acts as a barrier which prevents the sperm from entering the uterus. The Cervical Cap/ Femcap is kind of like a diaphragm but much smaller. It’s basically a latex cup which covers the cervix. Several women prefer it to the diaphragm since it is less likely to cause a bladder infection. While both are considered to be effective in reducing the risk of pregnancy, they do not provide that much protection against STDs.
Some women also tend to opt for having a Vaginal Ring inserted inside them which they can keep for about 3 weeks. Again, you need a prescription for it. It’s a small, transparent ring which has hormones similar to the ones found in the contraceptive pill and can reduce the risk of pregnancy, but does not provide protection from STIs.
The Intrauterine Device (IUD) is a common choice for women who find themselves in the middle of emergency situations. This contraceptive method can reduce the risk of pregnancy even if it has been 5 days since the sexual intercourse. This method essentially involved copper-based devices that are kept inside the vagina for a long time (5 to 10 years!). While the fact that you can use it for so long is definitely a perk, this contraceptive method provides no protection against STDs. You need a prescription for it and a doctor to insert it for you.
The Contraceptive Pill is another popular contraceptive method that many females opt for. There are different types of contraceptive pills; some which include estrogen and progestin both while others only have progestin. There are proper instructions to follow which guide the women when to take the pill and how many times to take it. OBGYN’s and their prescriptions again come into action here. The pill too only reduces the risk of pregnancy; it doesn’t provide you protection against STDs.
Whatever contraceptive method you opt for, it is advised to consult an OBGYN and take their advice first. There are plenty of good OBGYN doctors in Ridgewood, New Jersey who would be more than willing to guide you into making the right choice.
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