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Posts for: March, 2017

The types of birth control methods have evolved over time. The contraceptive methods that we have today are not just safer to use, but also that much more effective. The really good thing is that there is more than just one contraceptive method out there which allows you to maintain your sexual life without the risk of pregnancy or of getting an STD. These contraceptive methods can be broadly categorized into 4 categories:

1: Barrier Methods
2: Hormonal Methods
3: Intrauterine Device Method
4: Sterilization Method

Let us have a look at some of the most commonly used contraceptive methods in detail.

Condoms, especially the male condoms are easily one of the most commonly used contraceptives. You don’t need a prescription for them, they are easy to use, they are readily available and the best part: they provide you protection against STDs and lower the chances of pregnancy! Female condoms are slightly more expensive than the male ones (because they are less likely to burst!) but offer pregnancy protection up to a whopping 90%! The Diaphragm is another barrier contraceptive method. Not only do you need a prescription for this method, but you also need an OBGYN to show you how to use it.

The diaphragm is placed inside the vagina which acts as a barrier which prevents the sperm from entering the uterus. The Cervical Cap/ Femcap is kind of like a diaphragm but much smaller. It’s basically a latex cup which covers the cervix. Several women prefer it to the diaphragm since it is less likely to cause a bladder infection. While both are considered to be effective in reducing the risk of pregnancy, they do not provide that much protection against STDs.

Some women also tend to opt for having a Vaginal Ring inserted inside them which they can keep for about 3 weeks. Again, you need a prescription for it. It’s a small, transparent ring which has hormones similar to the ones found in the contraceptive pill and can reduce the risk of pregnancy, but does not provide protection from STIs.

The Intrauterine Device (IUD) is a common choice for women who find themselves in the middle of emergency situations. This contraceptive method can reduce the risk of pregnancy even if it has been 5 days since the sexual intercourse. This method essentially involved copper-based devices that are kept inside the vagina for a long time (5 to 10 years!). While the fact that you can use it for so long is definitely a perk, this contraceptive method provides no protection against STDs. You need a prescription for it and a doctor to insert it for you.

The Contraceptive Pill is another popular contraceptive method that many females opt for. There are different types of contraceptive pills; some which include estrogen and progestin both while others only have progestin. There are proper instructions to follow which guide the women when to take the pill and how many times to take it. OBGYN’s and their prescriptions again come into action here. The pill too only reduces the risk of pregnancy; it doesn’t provide you protection against STDs.

Whatever contraceptive method you opt for, it is advised to consult an OBGYN and take their advice first. There are plenty of good OBGYN doctors in Ridgewood, New Jersey who would be more than willing to guide you into making the right choice.

On one hand, we have unexpected, unwanted pregnancies worrying women to the core, and on the other hand, we have deeply upset women who despite their best efforts seem to be unable to conceive.

The good thing is that irrespective of the side you find yourself in, there is something you can do about it. If you are from the latter group and are unable to conceive a baby, there are a number of things you can do to increase your chances of getting pregnant.

Let’s have a look at some of those ways!

1: The Timing is Important:

Other than having sex, the time you have the sexual intercourse at is equally important. OBGYN doctors recommend having sex two days prior to when you are ovulating. It boosts the chances of getting pregnant. Just simply buy an ovulation kit from a pharmacy and keep track of the ovulating period.

2: Weight Management:

OBGYN doctors also believe weight to be a crucial factor in determining a woman’s fertility. If you are underweight or overweight, you can have difficulty getting pregnant. So manage that weight, bring it to your BMI level and hopefully you’ll have better luck at pregnant.

3: Make Some Lifestyle Changes:

If you smoke or your partner does, it’s time to stop.

In women, smoking can affect the way their uterus responds to the egg, and in men, smoking can reduce sperm production.

Similarly, drinking too much caffeine and alcohol can also hurt your chances of getting pregnant. You don’t necessarily have to stop drinking the beverages altogether, just try to not drink too much of them. If you are a coffee addict, try to limit your coffee intake to 200 milligrams per day only. If you can’t get enough of wine and can’t seem to part your ways with it, try to limit yourself to one or two four ounce glasses of wine.

Related article: What to expect during your first gynecological visit

4: Go Lube-less:

If you are trying to conceive, OBGYN doctors recommend having sex completely lube-free. Several studies suggest that lube actually affects the mobility of the sperm.

You do not want that!

5: Stress Management:

Increased levels of stress can also dampen your chances of conceiving a baby. The more you worry about not getting pregnant, the levels of stress hormones will raise up which will get in the way of your conceiving process.

It’s a vicious cycle which needs to broken. And the sooner, the better. Do some meditation or yoga, read a book or two…anything to help you take is easy.

It should be pointed out that while exercise is known for reducing and controlling stress, women who are trying to conceive should refrain from vigorous workout routines. All that extra movement may not be taken too well by your uterus.

6: Take Prenatal Vitamins:

OBGYN doctors also recommend taking prenatal vitamins even though they are usually recommended to women who already have conceived. Prenatal vitamins with B6 are known for boosting a women’s personality and you could use that!

It’s perfectly safe to consume them before conceiving to actually conceive.

In addition to these ways of increasing your chances of conceiving, it is also highly recommended to look for a good OBGYN doctor and getting their two cents into why you are having trouble conceiving. Eric Bentolila, an OBGYN doctor in Ridgewood, New Jersey will be happy to help you.


A woman’s reproductive health is an issue whose importance cannot be overlooked. Despite having so many competent gynecologists around, several women choose to skip consulting one because they find the prospect of paying the gynecological doctor a visit a little too intimidating.

The best way to lessen some of this intimidation is to help you understand what exactly happens during your first OBGYN visit so you can prepare yourself accordingly.


1: Privacy is the Primary Concern:

Privacy is the primary concern not just for you but for your OBGYN doctor as well. Discussing your reproductive health and sexual history are private matters. Be assured that whatever information you exchange with your doctor it is going to remain just between the two of you.

There are proper laws regarding this.

2: It’s Not as Invasive as You Think:

Most females tend to perceive the gynecological exam to be one where all sorts of instruments would be used and they retrace their steps even before setting up an appointment with a good OBGYN doctor.

A breast exam, an abdominal exam and in some cases, a skin check are usually part of the OBGYN exam. On the other hand, an internal examination is mostly done if you are sexually active. For that purpose a speculum is used which allows the doctor to see the cervix. The speculum is usually made out of metal so it is going to be cold but it does not hurt at all. The vaginal walls are soft so there really is no reason for you to panic.

In some conditions, your OBGYN doctor might also want to perform a Pap Smear procedure on you to understand the cervical health better. The instruments used in that the Pap Smear also do not hurt at all. If you want you can always ask the doctor about the instruments.

The set-up of your gynecological clinic involves an examination table. The table is most likely going to have stirrups for you to place your heels on. This way, you do not have to keep your legs raised up all the while.

3. Being Nervous is Okay:

Since it is your first visit to an OBGYN doctor, a little nervousness is natural. It is common sense to maintain some hygiene but you do not have to excessively worry about how your private parts are going to be perceived by the OBGYN.

4: Be Honest:

For you to really get your time and money’s worth from this visit, you need to be open and honest with your doctor. Your doctor is not here to judge you for anything so you might as well keep the communication as honest as you can.

The honest you are about your health, your sexual history etc. the more information the OBGYN doctor will have which would allow them to give you the right medical assistance.

4: Do Your Research:

How well your first gynecological visit actually goes largely depends on who your OBGYN doctor is. Ideally, you should be looking for somebody who not only knows what they are doing, but is also friendly and patient.

Ask around for recommendations from trustworthy people or even look up some names on Google! Read the reviews other people may have left them to get a clearer picture of what to expect from which doctor.

And then book the appointment.